Thank you for visiting today and taking time to be present in the moment. I am a person centered, solution focused therapist. I will work with you to aid in your healing, and to find different ways to cope with your anxiety, depression or relationship issues.

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Recent Posts

He’s Leaving

“He’s leaving, he says he’s leaving. After all I did for him and this family, he’s leaving.” She says sitting in the chair at my office. “What do I do now? He was always the one in and out and I held on for the kids, for me. How can I move forward? Every time […]

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The age old tale of psychotherapy is that it is somehow about our history with our family. Psychoanalysis would suggest Freudian ideals of the stages of development being a precursor to people forming relationships. I will often hear, “what does this have to do with my mom? My dad? My ex? My children? I’m over […]

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ppd depression

PPD – What you need to know about postpartum anxiety and depression​

According to The American Congress of Obstetricians and Gynecologists (ACOG), between 14-23% of women will struggle with some symptoms of depression during pregnancy. For women it is a difficult struggle to be depressed while pregnant, for a multitude of reasons. First off, women are told that this will be a happy time in their life. […]

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